Mindful Morning Movement LIVE on Zoom is coming Thursday, October 1!

For the early riser who wants to move their body, quiet their mind, and begin the day feeling calm and balanced.

Start your morning with accessible movement, mindful breathing, and moments of stillness - all from the comfort of home.

Each class includes a combination of seated and standing postures, stretching, balance, and strength, with options to make the practice work for you. The entire class can be done with the support of a chair, making it accessible for all abilities.

Are you ready to feel…

• Comfortable and at ease in your body

• Calm and centered before the day begins

• Supported through accessible, mindful movement

• Stronger, more balanced, and ready for your day

Join us LIVE on Zoom

Tuesdays and Thursdays at 6:00 a.m. EST - 30 minutes