Mindful Morning Movement LIVE on Zoom is coming September 22nd!

For anyone who wants to gently move their body, quiet their mind, and begin the day feeling calm and balanced.

Start your morning with accessible movement, mindful breathing, and moments of stillness - all from the comfort of home.

A chair may be used for support, making this practice welcoming and adaptable.

Are you ready to feel…

• Less stiff and more comfortable in your body

• Calm and centered before the day begins

• Supported through gentle, accessible movement

• Ready to move into your day with greater ease and intention

Join us LIVE on Zoom

Tuesdays and Thursdays at 6:00 a.m. - 30 minutes Saturdays at 8:00 a.m. - 45 minutes